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Monday | 25 January | 2021 Be prepared and combat CoV-2

By Wilma Bedford Just when we thought Covid-19 had been brought under control, the government confirmed that a mutated strain of the virus, known as SARS-CoV-2 and also as 501.v2 variant, appeared. For those who aren’t indifferent, the questions “What

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Monday | 25 January | 2021 Become accustomed to the new normal for retirees

By Wilma Bedford The current generation of retirees have the advantage over those younger than themselves that they probably made provision for retirement. In their lifetime they must have experienced some set-backs that rendered them more resilient. Financial instability, investment

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Wednesday | 09 December | 2020 Take time out from technology

By Nico Strydom Technology has become an integral part of our lives but it’s important to take a breather now and then and take care of your digital wellbeing. The Covid-19 pandemic has led us to being even more dependent

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Tuesday | 08 December | 2020 How to handle collective anger constructively

By Melodie Veldhuizen A large group of South Africans (Afrikaners as well as English speakers) agree that the situation in our peaceful, beautiful country is no longer the same as three decades ago. Almost daily iniquities are perpetrated that fan

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Monday | 07 December | 2020 Hay fever that keeps you awake

By Nico Strydom Many allergy sufferers’ hay-fever symptoms get worse during the night, which leads to insomnia. “The term ‘insneezia’ refers to a combination of sleeplessness (insomnia) and sneezing that affects about two-thirds of people suffering from hay fever,” says

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Monday | 07 December | 2020 How to stay emotionally healthy in spite of your disability

By Melodie Veldhuizen A disability affects one’s mental and emotional wellbeing, especially if the disability was caused by an accident or disease later in life and whether one needs to adapt to this great change. Suddenly losing one’s sight, hearing

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Friday | 04 December | 2020 Five healthy habits for the festive season

By Nico Strydom You may have been working hard the whole year to maintain a healthier lifestyle or to reach your perfect weight. With the festive season around the corner now is the time to be vigilant and not go

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Friday | 04 December | 2020 The Secret To Recharging Your Batteries This Holiday Season

By Anja van den Berg The last week of the year offers a well-deserved opportunity to rest, reflect and prepare for the year ahead. For many of us, the holiday season represents a time to flip the off switch and

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Tuesday | 01 December | 2020 Covid-19 vaccine: Is the end in sight?

By Wilma Bedford The recent announcement that Pfizer, BioNTech and Moderna have developed effective vaccines poses the question: Are they safe, what are the side-effects, are they affordable, will they be available to everybody, should I have myself and my

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Tuesday | 01 December | 2020 Backache from sitting too long

By Marli Naidoo Sitting is supposed to give one a respite, but to some people it is a torment. This can be the result of many common conditions. One of them is a hernia in one of the discs between

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