Marli Naidoo When I am enjoying a delicious piece of chocolate, I don’t give two hoots as to whether it’s good or bad for me. I just enjoy every piece melting sweetly in my mouth. It’s that guilty feeling
Glynis Horning Shorter, colder days can make it feel impossible to get out and exercise (oh, the excuses we all come up with!), and it’s tempting to indulge in sweet, stodgy foods to warm up and feel comforted.
Most of us neglect exercising during winter when frigid temperatures force us to stay indoors and snuggle up. Summer time, with its long sunny days that make us feel much less inhibited, are undoubtedly much more conducive to running, cycling
Candice Reichlin We know you don’t have loads of spare time and energy and you don’t want to have to choose between your workout and your family time. Which is cool, because you can do both. And while you’re